I have 3 herniated cervical discs and C7 radiculopathy. I haven't really thought of it before today, but I think I'm going to rig up an emergency traction device with a towel, rope, and a quick disconnect. Not the safest thing in the world, but in a pinch, it beats pain and muscle atrophy if I jack up my neck in a SHTF scenario and I don't have access to prescription refills or my tried and true traction device.
Using a compound crossbow in hunting was something I had done well before getting into prepping. Because of my local laws, owning a crossbow or an air rifle is much easier than having a real firearm. I have had tried a number of different crossbows and have stuck with the CenterPoint Sniper Crossbow because of its great 4x32mm scope, its 370 feet-per-second speed, adjustable stock and a very easy drawback.

During his 45th Infantry Division, Pense taught field wiring, instructing G.I.s on setting poles and stringing wires to rig together a communications network from scratch. After the war, he was an electronics engineer in the private sector, sometimes on military contracts, learning the frailty of the nation’s power grid firsthand. On one government contract, he witnessed a nuclear warhead knock out power in Hawaii after detonating high above the Pacific.
This is one of the items on the list we do have, and by golly it’s great. Definitely not a complete replacement for carrying a proper firesteel, and it would be good to have a better knife on you outdoors, but if you like carrying backups (as I’ve already expressed I do!) this is one of those excellent investments that delivers on its promises. Great multi-tool; but I’m not going to regurgitate information – you want more about it, check out Thomas’ review of it here.
"Prepping," or getting ready to live without societal support, is apparently a largely American activity, and a recent one. Companies that cater to people who want to be self-reliant for food, water, and power have grown their revenue by about 700 percent over the last decade, and prepper products are now offered in places like Costco, Kmart, and Bed Bath & Beyond.

Canned meat: Get about 20 cans of assorted meats. Without refrigeration it will be hard to keep meat from spoiling, and that’s if you can get it in the first place. There are quite a few options, SPAM, Ham, Beef, Chicken, Tuna and sardines, but remember buy what you eat now. Also make sure you have a manual can opener, your electric can opener might not work.
Pense was born in the Dust Bowl during the Great Depression. He was 5 years old when the bombs fell over Pearl Harbor. His food was rationed. He got bronchiectasis during Black Sunday as an infant and “forgot to tell” the Army so he could serve; he stayed in the service until the doctors found out. He’s a product of a generation when people were prepared, not because it was stylish or social, but because it was what you had to do. He tells me all this as his still-strong arm puts another log on the fire, and I can’t help but wonder what the world will be like when resilient people like him are gone. 

There is one important aspect of planning your freeze dried food storage:  try some sample meals before you invest in a six month or one year supply of one particular brand.  I have my own preferences that you are welcome to use as a guideline (check out Mountain House or Legacy Foods) but there are others.  Also keep in mind that some kits are chock full of sugary drinks and other fillers. Yes, you will need some beverages but they should not comprise 40% of your daily caloric intake.

In the early ’80s on a job for the State Department to reinforce U.S. embassies and consulates following the 1983 Beirut barracks bombings, Pense says he and other government contractors around the U.S. converged on CIA headquarters at Langley, Virginia. The consortium of engineers traded notes and decided that the U.S. power grid was vulnerable. Inadequate, Pense says, compared to everything that’s been hung on it, and that was three decades ago. Three high-altitude electromagnetic pulses (EMPs) could take the whole thing down. Like New York City’s 1977 blackout, looting and pillaging would rule the streets, and that’s if they can get the lights back on quickly enough—if the power stays off for too long, order is lost forever. 
During his presentation, Mr. Charles suggested that a well-prepared bug-out bag was only part of the equation; just as important was knowing where to go. “Bugging out will not be easy,” he explained. “It might take three or four hours to get out of the city. If the bridges are blocked, you might have to use a raft to get across the river. Everyone’s situation will be different.”
Today, Luther says she keeps a pantry with three different levels of “defense.” The first consists of boxes of cereal, frozen foods, and other items you might fall back on if you couldn’t make it to the grocery store for a week or two. The second, her “short-term” food storage, includes canned goods and other items with a longer shelf life — “Stuff you’d use if perhaps you lost a stream of income and times were tight for a few months,” Luther explains. The third is her long-term food storage: Mylar bags full of dry goods like beans, rice, and wheatberries, as well as some freeze-dried fruits, vegetables, and meat. Layer three, she says, is for “a situation in which all hell has broken loose.”
It was, however, the first spiritual healing session since Andrew: took over. Andrew: is a Mennonite, hardly a contemporary sect of Christianity—the denomination is currently split on whether homosexuality is a sin. Andrew: believes Christians are being persecuted in the United States today, and the “sodomites” are lucky. Because they “don’t have children,” he says, the Department of Human Services can’t take their kids away, like they did his first daughter 30 years ago when the 22-month-old burned herself on a range stove and Andrew: refused to take her to the hospital because he doesn’t trust doctors. I asked what he meant by sodomites. “The gay community,” he says. “The scripture calls them sodomites, so we have to be honest. They’re not gay at all; usually they’re very unhappy.”
When purchasing preps, some people choose to buy a few items at a time, often due to budgeting issues. However, some people can afford to buy everything at the same time. Whichever way you choose to do it, there are items you should focus on as your top priority. From our experience the following list includes the top purchases that anyone should make when they first start prepping.

Most of us have quite good shelter already available to us. If you live in a cold climate you have to be concerned about winter and freezing temperatures if you don't have a fireplace and wood available. If things ever really became bad I would setup a tent inside of my house and burn candles inside of the tent. For most of the continental United States that would keep the temperature inside of the tent above freezing. If you combine that with a zero degree or better sleeping bag you will survive much better than just about anyone around you. It's much easier to achieve this level of heating independence than finding a way of powering your generator for weeks. A little known fact is that most generators recommend changing their oil every 40 hours of use. Storing fuel to keep a generator working is daunting but the oil requirements are almost always forgotten.
This group stresses being able to stay alive for indefinite periods in life-threatening wilderness scenarios, including plane crashes, shipwrecks, and being lost in the woods. Concerns are: thirst, hunger, climate, terrain, health, stress, and fear.[30] The rule of 3 is often emphasized as common practice for wilderness survival. The rule states that a human can survive: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food. [32]
I usually go into lists like this thinking “this person is going to prove how little they know”. But, you just proved how much you know. This list is spot-on, especially the parts about preparing both for and against human nature. IE: in a perfect “bad” situation you want to be that person that is prepared, and can help others learn how to survive by teaching them to hunt, farm, build shelter. But, in a realistic survival situation you need to protect yourself to ensure you’re not just prepping for the big dude down the street with a gun to come over and take advantage of you.
What’s the bare minimum you need to navigate across land?  For most people, that would be a compass and map.  A basic road map is sufficient to get a rough approximation of the lay of the land.  More detailed relief maps can help plan for elevation and estimate possible water sources but they also take up more room in your pack.  Waterproofed or laminated maps are also extremely helpful.  Lensatic compasses are the most reliable for little money.  If possible, a compass and protractor are also extremely helpful for route planning.  Obviously, not as essential but nonetheless useful.
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For the Soon to Be Ready for Anything Prepper

The Ultimate List of the 8 Most Important Surviving Skills that will Make the Difference between Life and Death during a Crisis