For Erica Nygaard, an Iowa-based mother of four who started storing and growing her own food after a divorce 11 years ago, the desire to prepare for the future stems directly from the vulnerability one can feel as a single mom. “When you become a single parent, that weight really hits you: I am completely responsible [for my children,] no matter what. No matter what happens, these four people have to be taken care of.”
If there is a major disaster, even if the blood bank gets destroyed, donating blood will help you. See in the disaster you could be injured. You could loose a lot of blood. If you regularly donate blood you will know how that loss of blood affects you. And I believe that your body will regenerate your lost blood faster if your body is regularly exposed to blood loss.
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Amid the localized terror, trains will deliver the nation’s hapless coastal residents to our doorstep. Pense thinks it’ll look like the Holocaust, that the government will deposit boxcars of starving New Yorkers and Californians into the suddenly crowded Heartland. Then they’ll go back for more. It’s going to be, Pense says, some interesting times. 
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Mr. Patrick has a podcast, “The Fall,” that paints a more dystopian picture, however, anticipating that civil unrest could start on the first day of a disorderly Brexit “and increases exponentially after that” — a prediction that he denies is alarmist. He noted that in 2011, an outbreak of arson and looting that “began literally over nothing” in London led to “a national incident that lasted for five days.”

Depending on where you live, whether it be near a reserve or spare land, a crossbow is one of those perfect hunting tools and prepper gear additions that are quiet on the shot, easy to use, have high precision, reusable ammunition, and double as a home defense item should it be needed. There is no doubt that such an item deserves a spot in any household’s prepper gear.
There's 1 small thing and 1 large thing that, for me, saved it from being a 1 star. First the small thing, the mention of herbs and spices - I think this may be an item that many people forget about, but can make a poor situation go from "surviving" to "doing good". Secondly, the section on entertainment and education - I think this is an oft-overlooked aspect that will actually be very important, and again will affect whether one just survives or thrives.

There are two scenarios everyone—prepper or not—should count on: losing power and being stranded in your car. I’m a big believer in backup power. I keep an emergency power supply plugged into an outlet in my apartment; it has a trickle charger so I can forget about it until my block goes dark. In my car, I keep extra blankets, a LifeStraw portable water filter, lighters, and Millennium energy bars. It’s not the Four Seasons, but at least my family will be able to survive 48 hours in our Honda Pilot. One thing to consider: You need to be with your gear when a disaster strikes. When Sandy hit in 2012, our whole family was in Connecticut while all my gear was in Manhattan. My wife had a good laugh. These days, my everyday bag is a waterproof Showers Pass backpack where I stash a small set of screwdrivers, multitool, glass breaker, three flashlights that use the same type of batteries, and a spool of Kevlar thread, all sorted in plastic bags. There’s a spoon and fork in there, too, because if I have to eat an MRE for dinner, I might as well look civilized while I do it.—Wylie Dufresne, Michelin-starred Chef, Owner Of Du’s Donuts, Prepper

It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts.  Nuts and dried meat are two of the easiest off-the-cuff meals.  Canned food has a lot of water that is wasted during the cooking process.  Stay away from heavily flavored or salted nuts.  The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.
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For the Soon to Be Ready for Anything Prepper

The Ultimate List of the 8 Most Important Surviving Skills that will Make the Difference between Life and Death during a Crisis