It turns out that when you're down to your last moldy hunk of bread and giardia-laced mud puddle, letting it all melt away in a cloud of smoke for a few precious moments can mean the difference between giving up and giving the rat (eating) race another go. If history has anything to say, it's more common than you think for people to happily give up MREs and gunlord harems in return for hastening their ends with carcinogens wrapped up in tidy paper packages. In traumatic situations like war, cancer sticks are often valued more highly than food. Even in the current (more or less) pre-apocalyptic global economy, cigarettes are one of the stable forms of currency.
Lastly, there are no “EXPERT” preppers that I know of! Just as there should be no one directing, suggesting or quantifying anyone’s efforts toward being ultimately prepared. We are all in different stages with any of the attributes required to be our best, not someone else’s best. There are just way to many factors that have to go into the equation for one person to know it all. I learned a long time ago to never point out a problem without recommending a solution. I feel survival training through this venue is best served by not casting doubt, mistrust and pointing out scary gaps in plans being worked on. Instead, Train skills, knowledge and attitudes. The “How Tos”, “Where to Find Useful Info” and just the considerations of the attitudes. Let the individual prepper decide how it fits into their specific plan.
It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts. Nuts and dried meat are two of the easiest off-the-cuff meals. Canned food has a lot of water that is wasted during the cooking process. Stay away from heavily flavored or salted nuts. The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.