PACKAGE CONTENTS: Bag contains everything 2 people need to survive with no food, water, or electricity for 3 days; Package includes (2) Datrex food bar packs 2,400 Kcal, (12) Datrex water packets 125mL each, (2) ponchos, (2) glow sticks, (2) foil blankets, (2) dust masks, (1) 36-piece first aid kit, (1) radio/light/charger, (1) hand warmer 2-pack, (1) 5-in-1 survival whistle/compass, (1) multiuse pocket knife, and (1) backpack
But wheat is not the only survival basic that may be unfamiliar.  Beans of all types, as well rice, are two food storage staples.  Learn to cook these items now, so you have an arsenal of recipes ready to go when and if the time comes.  Both beans and rice are inexpensive and work well with a variety of condiments making them ideal additions to the survival food pantry.
It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts.  Nuts and dried meat are two of the easiest off-the-cuff meals.  Canned food has a lot of water that is wasted during the cooking process.  Stay away from heavily flavored or salted nuts.  The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.
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For the Soon to Be Ready for Anything Prepper

The Ultimate List of the 8 Most Important Surviving Skills that will Make the Difference between Life and Death during a Crisis